“Before working with Jack, I just didn’t have the energy to play with my kids, I lacked energy, the desire, and constantly felt tired. Working with Jack over 12 weeks completely changed this. Following his system I dropped over 16 lbs, my energy is through the roof, and I can wear clothes I never thought i would be able to again. I’ve gain so much enjoyment from following his system and recommend it to all.”

“Having a young family and struggling with strength for day to day activities, I turned to Jack for help. I wanted a holistic approach towards my health and fitness and Jacks system delivered. I’ve got a lot more confidence in my body when playing with my kids, my clothes fit and feel better, I’m getting compliments about my weight loss and I’m just feeling generally stronger. The simplicity and ease of implementing the program is great, definitely give it a go!”

“I look forward to my workouts. Jack's approach of the short sessions are just enough time to be effective without being tiring. I like how simple and easy it is to plan and set up for each training session and I enjoy the varied workouts between strength training, mobility/stretching and cardio work. I feel stronger, more mobile and best of all, ongoing pain I had in my shoulder and hip have gone.”

“Aged 59 perimenopausal and struggling with painful lower back problems, I had not appreciated how important it is to maintain muscle strength. I have never enjoyed gym exercise but can honestly say that money spent with Jack is the best investment I have made in years. I am stronger now than I was 20 years ago and most importantly realise that I do not have to put up with being in constant pain. Finally I can wake up without backache, which is a revelation, and actually enjoy going to Jacks sessions.”