MOVE STRONG
Get stronger, move with ease, and feel good in your body.
35-minutes• Small groups • Personal coaching • All levels welcome
THE WORKOUT
A 35-minute strength and movement session to help your body feel capable again.
We start with mobility so your body moves better and feels looser.
Then we build strength so everyday movements feel easier.
We finish with cardio so you can keep going without getting worn out.
COMMUNITY
Move Strong is a friendly group of people all working toward feeling better.
You’ll be coached in a relaxed, encouraging way that helps you feel confident.
People know each other’s names, support one another, and enjoy training together — no pressure, no judgement, just a good group of people.
ENVIRONMENT
A clean, professional small-group training space that feels welcoming and calm.
Set in a quiet hilltop location with easy parking, away from busy gyms. It’s a relaxed place to train, where you can focus, feel comfortable, and enjoy showing up
COME FOR A WORKOUT.
STAY FOR THE PERKS.
FITNESS
Fun, well-planned sessions that work your whole body, keep things fresh, and let you move at your own pace.
NUTRTION
A simple, personalised plan to fuel your goals. No diets — just real food, real results, and a lifestyle you’ll stick to.
ACCOUNTABILITY
We’re with you every step. Our coaches and community keep you motivated, supported, and on track—like family.
MEMBERSHIPS
Fun, structured strength and movement sessions that help you get stronger, move better, and feel confident.
PROGRAMS
Personal coaching with fitness, nutrition, and accountability to build lasting habits and lose 15–30 lbs in 12 weeks.
JOIN NOW
START YOUR TRANSFORMATION
LIMITED SPOTS AVAILABLE
Short sessions that fit around real life
Beginner-friendly & confidence boosting
Get stronger and move better every session
Strength, movement, cardio — and enjoyment
Train in a friendly, supportive small group
Proven coaching with hundreds of real success stories
HEAR FROM OUR MEMBERS
The customer support team is also top-notch, always ready to assist. I'm thrilled with the results!
John Maxwell
CEO, MaxTech Solutions
The intuitive interface and powerful features have made collaboration with my team a breeze.
John Maxwell
CEO, MaxTech Solutions
The customer support team goes above and beyond to help. Their dedication and quick responses have truly impressed me.
John Maxwell
CEO, MaxTech Solutions
Using this tool has significantly improved our team's efficiency and communication. I can't imagine working without it now!
John Maxwell
CEO, MaxTech Solutions
Got a Question?
Don't worry, we got you. Here are some answers for your questions.
Just click the button on this page and enter your details. I’ll send your free session pass to your inbox. Then we’ll pick session times that work for you and get you booked in.
Results take time, but they do come if you stay consistent. Many beginners notice changes within a few weeks. In around 30 days, you’ll likely feel stronger and fitter in everyday life.
Wear anything you can move in comfortably.Most people wear leggings, joggers, or shorts, with a comfy top and trainers.
If you feel comfortable, you’re wearing the right thing.
Any training is better than none. How often you train depends on your goals and your schedule. For most people, 2 sessions a week is a great place to start.
Each session lasts 35 minutes and follows a clear, simple plan.We start with mobility to help your body move better.
Then we build strength to make everyday movements easier. We finish with light cardio so you can move for longer without getting tired
We don’t offer drop-ins.
Our sessions run week to week so we can coach you properly and help you make real progress.
There are no contracts, and you can cancel anytime with just 7 days’ notice.
And once you join as a member, if you don’t love it in your first month, you can cancel and get your money back — no questions asked.